3 out of 5 people are experiencing depressive symptoms at any given time. Depression is more than “the blues” and isn’t something you can “just suck up.” It’s a real and debilitating illness that makes it impossible at times to even do the things you know you need to do to feel better. This isn’t your fault – it’s the depression! We can help you to learn ways to cope with the symptoms of depression and get you back to feeling more like yourself.